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more men who are evening people
男性属于傍晚类型的人
and as I said earlier
我在前面讲到了
it's much easier to face delay
将作息时间推后相对比较容易
So a morning person
所以早晨类型的人
is more likely to be able to stay up later
也可以晚睡
and later and go to bed
和傍晚类型的人
when the evening person goes to bed
一起上床睡觉
But then the evening person can't go to bed earlier
但傍晚类型的人无法提前睡觉
They just don't sleep
他们睡不着
so some of the insomnia
所以造成失眠
that you by taking more than 30 minutes to fall asleep
都是因为你上床后30分钟还没有入睡引起的
can be actually related to trying to go to bed
为什么难以入睡
when you are outphased with your normal rhythm
是因为你将你的作息时间提前了
But women...it's my theory
但是在我看来
and nobody ever tested this
还没有人对这个理论进行过测试
but I'm think if women are more of the morning type person
我认为如果更多的女性属于早晨类型的人
and they are staying up later to go to bed
而她们为了和傍晚类型的人一起睡觉
with an evening person
而很晚才上床
they are always constantly sleep deprived
那么她们经常会感觉睡眠不足
and outphased with their rhythm
作息时间被打乱
But it's easier for them to delay
但将作息时间延后相对比较容易
and an evening person just can't go advance their rhythm
而傍晚类型的人则难以将作息时间提前
It's just a theory
这只是一个理论
but it's interesting
但却很有趣
because I think, you know
因为我觉得
when you are trying to meet someone compatible in your life
如果你打算找一个能适应你生活节奏的人
it's much easier to ask them about their acrophase
那么简单的方法就是问问他们的峰值期
and see if you are compatible in their astrological sign
看你们的星座是否匹配
which means not much
这其实是没有多少意义的
when you think about your chrono-type
你应该问答是他们的时间类型
and your circadian rhythms
以及生物钟作息时间
We have a lot of people who probably work out of your other office
我们有很多人一边工作
when you are raising children
一边带小孩
You take the early shift. You take the late shift
你值早班 我值晚班
but sometimes it creates a lot of issues
但如果一家人不属于统一的时间类型
with not having the same sort of chrono-type in the families
那么就会引发很多问题
So in this poll that we did with 50 something
所以有大约50个人接受了我们的调查
I want to come back to sleep aids
在我讲完开始回答你们的提问之前
before we finish and open it up for questions
我想讲一讲安眠药的问题
But women in their 50s are more likely to use sleep aids
50多岁的女性更容易服用安眠药
There's a doubling of sleep aid use in women
50多岁使用安眠类药物的女性人数
in their 50s compared to their 30s
是30岁的两倍
a lot of women don't like to take a sleep pill
很多人不愿意服用安眠药
when they have children that they are responsible for
因为她们需要照看孩子
They are afraid that they are not going to wake up
她们害怕自己醒不过来
So part of that might be that they are taking a sleep aid
所以50多岁的女性服用安眠药的部分原因在于
