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Or much more like a Type II Diabetic
会和II型糖尿病表现出的
insulin resistant sort of person
抗胰岛素性很相似
You can take Type II diabetics
你可以找一些II型糖尿病患者
bring them into the sleep lab
让他们到睡眠实验室来
and extend their sleep time
延长他们的睡眠时间
and actually correct some of their glucose/fat metabolism
从而改变他们的葡萄糖和脂肪代谢
So I want to talk a little bit about cognitive behavioral...
我还要简单的讲讲认知行为治疗
nothing new to you
这对你们来说并不是什么新东西
You know what you feel like when you haven't slept
你们知道睡眠不足的感觉是什么样的
the cognitive problems
你们会出现认知障碍
and accidents and errors that you are prone to
容易发生事故和犯错误
Sleep loss in our society affects about 70 million Americans
睡眠不足影响着7000万美国人
It's adding a lot to the...billion dollars of healthcare cost
医疗保险为此多支出了几十亿美元
Each year, the Institute of Medicine estimated
医学研究会估计
that drowsy driving was responsible
每年疲劳驾驶在美国造成了
for 20% of all the motor vehicle accidents in the U.S.
20%的机动车交通事故
and the drowsy driving causes about a million crashes
疲劳驾驶制造了上百万起车祸
and 8000 deaths each year
每年造成8000人死亡
About 60% of those accidents are in adolescents
其中60%发生在青少年身上
who are driving drowsy and not sleeping well
这些青少年因没有睡好而疲劳驾驶
Adolescents need about 9 hours of sleep
青少年大约需要9小时的睡眠时间
and they are also getting 6 or 7 hours
结果他们只睡了6到7个小时
So it's quite compelling data to
所以这个数据触目惊心
really cause a lot of the sleep organizations
促使很多睡眠研究组织
to put out drowsy driving campaigns
发起了反对疲劳驾驶的运动
When you are sleep deprived and not getting enough sleep
当你的睡眠不充足时
they will say that your performance is lowered
有人说
by about 33% during the day
你的日间行为能力就降低了33%
That never meant much to me
我不明白这个数据的意义
I don't know if it means any...
不知道是不是表示...
what the 33% decrease in daytime performance?
日间的表现降低了33%是什么意思?
I'm not sure
我不太清楚
But the data has been coming out
但现在出来了个更靠谱的数据
Lately, it's much more compelling
最近出来的数据更具说服力
that if you have 24 hours of continuous wake time
即如果你连续24小时不睡觉
