评论
打印
And another women make sleep a priority in your life
你需要将睡眠看作生活中最重要的事情
We will help deal with some of these lives
我们帮助你处理生活中的这些烦恼
so you are not very affective in social relationships
帮助你不会因为睡眠不足
if you are really sleep deprived
而影响到你的社会关系
So insufficient sleep is one major cause of sleep problems
睡眠不充足时导致健康人
and sleep loss in healthy people
睡眠障碍和睡眠缺失的主要原因
In healthcare
在健康护理领域
we think about fragmented sleep more often
我们更关注睡眠中断的问题
That's related to sleep disorders
这个问题和睡眠障碍相关
like sleep disorder breathing, sleep apnea
如睡眠呼吸障碍 睡眠呼吸暂停
narcolepsy, restless legs
嗜睡发作 下肢不宁
a lot of very serious sleep disorders
很多非常严重的睡眠障碍
or acute and chronic illnesses that keep people awake
或者使人无法入睡的急性或慢性病
If you have renal problems
如果你的肾脏有问题
or pulmonary problems or gastrointestinal problems
肺部有问题 或者肠胃问题
it's difficult to get a good night sleep
那么你很难睡一整晚的好觉
without being fragmented
因为你的睡眠会不断的被打断
Whatever the reason is
无论什么原因
sleep loss happens
导致睡眠不足
and it has adverse health outcomes
都会对健康产生不良的后果
So some of the bio-psycho social outcomes
所以会产生一些生理 心理和社会后果
include physiological problems
包括生理问题
So we know now
我们现在了解到是
that immune function and fat and glucose metabolism
免疫功能和脂肪葡萄糖的代谢
are affected by sleep loss
会受到睡眠不足的影响
I'll talk more about immune function in a second
我们马上会讲到对免疫功能的影响
We know that cognitively and behaviorally
我们知道 无论是在认知还是行为方面
when we are at a loss of sleep
如果我们的睡眠不充足
we have fatigue, impaired memory
我们会感到疲惫 记忆力下降
cognition problems and accidents and errors
出现认知障碍 容易发生事故和犯错误
We also have social issues with poor family interactions
我们还会遇到社交困难 如难以和家人沟通
and work environment problems
或者和同事沟通
If someone has difficulty in getting up in the morning
如果早上起床感到很困难
they have a harder time getting to work at 8 o'clock
那么人们很难在8点开始工作
and they sleep and they lose their jobs
他们会打瞌睡 然后丢掉工作
and they can't drive if they are sleepy
如果很困 也不能开车
They take public transportation
他们会乘坐公共交通工具
and they fall asleep and miss their bus stops
然后因为睡过头而错过了车站
There are a lot of issues
家庭生活和工作
with the family dynamics and with work environment issues
都会因此而受到影响
With the immune function
那么免疫功能会受到哪些影响呢
there's some interesting data
这里有一组有趣的数据
and it's not new
这些数据不是最新的研究数据
I just want to make sure that everybody knows this
我只是想让大家了解基本的信息
