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You never know what someone's...
你猜都猜不到
who was someone sleeping with
人们和谁一起睡觉
But in the Sleep Disorder Center
但在睡眠障碍研究中心
when you are asking about their sleep problems
当你问到她们的睡眠障碍
and how the environment is at home
以及家里的睡眠环境时
we really don't ask a lot of about the pets
我们一般不会问到宠物的问题
until this poll data came out
直到这个调查数据出来我们才知道
Why women sleep with pets
为什么尽管宠物会打扰她们的睡眠
when they could disturb their sleep so much
但她们依然和宠物睡在一起
is an interesting story
这是个有趣的问题
I know some women who have a pet dog
我知道有的女性有宠物狗
The dog might be barking a lot during night
很多狗夜间会不停的叫
and want to go out
而且要出去
Some women who sleep alone without a bed partner
没有床伴的女性
and have a dog
和宠物狗一起睡觉
actually feel safer and sleep better
感觉睡得更安全和更好
and they know if they wake up during night
她们知道如果她们半夜醒来
there's not a dog that disturb or barking
如果狗没有叫 没有打扰她们
that they are ok, and they can go back to sleep
那么一切正常 她们会回去睡觉
But if the dog is barking
但如果狗叫了
then they are more alerted
那么她们会感觉更加警醒
and they get up and do something about it
她们会起床做些什么
So in nursing
所以在护理学中
we actually have conceptual models
我们为睡眠缺失
for how we look at sleep loss
制作了概念模型
We look at insufficient sleep
我们着眼于睡眠不足
That's due to age or your growth
造成睡眠不足的原因是年龄
and development or lifestyle
或者个人发展 或生活方式的变化
I talk to a group of teenage girls at local high school
我和当地高中的女孩做过交流
I said, it's like burning the candle at both ends
我说这就像在透支精力一样
and they had no idea what I was talking about
结果她们根本不知道我在说什么
None, whatsoever
没人知道
So if you are really taking care of everything in the family
所以如果你在上床睡觉前
before you could go to bed
需要做完一些家里的事情
and you are getting up extra early
然后为了做自己的事
to get something done for you
而不得不起得特别早
a lot of women I know would like to write
我知道很多女性朋友都喜欢写作
The only chance they get to do that is 4 in the morning
她们唯一有机会写作的时间是早上4点
so they will get up early and write
所以她们会起得很早
or do some of the work for themselves
或者为了写作而提前做完家务
We've got a slogan based on some of these findings
我们基于这些研究结果制作了一些口号
that you really should make a sleep a priority for yourself
要求你必须将睡眠放在首要地位
It's in pregnancy, it's sleeping for two
如果怀孕了 你是在为两个人睡觉
