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Thank you for that wonderful introduction
谢谢你的介绍
and for inviting me to do this this evening
谢谢大家邀请我今晚来做这场讲座
I thank you in advance
我要提前感谢大家
for staying awake during a talk on sleep in the evening
晚上参加讲座没有打瞌睡
I hope that you weren't staying up late last night
我希望你们昨天睡得不是太晚
and you have some good questions for me
这样你们就可以向我提一些好问题了
I'm gonna talk about sleep
我的讲座内容是睡眠
I thought these images were kind of interesting
我认为这个图片很有趣
to get from the stressful types of sleep in the...
从一种紧张的睡眠状态到...
what I think of it is the childbearing years
我认为女性到了生育年龄
where sleep tends to be a lot more stressful
她们的睡眠就会变得比较有压力
Hopefully, we will be like women on the other side
希望我们能成为另一张图上的这个女性
when it's restful
她睡得很平稳
I'm not sure when that is
我不知道什么时候才会有这样的睡眠质量
whether...it's certainly not before menopause
肯定不是更年期之前
It's not during menopause
也不是更年期之后
I'm not sure why she's sleeping so well
我不太清楚为什么她睡得这么好
but anyway
但管它的呢
What I want to do tonight is cover three main things with you
我今晚打算给大家讲三点
The healthy sleep patterns across the life span
一生当中的健康睡眠模式
We get a little discussion going
我们简单讨论了
of how sleep changes as we get older
随着年龄的增长 睡眠情况如何发生变化
and bio-psycho-social health effects of sleep loss
以及睡眠障碍对生理 心理 和社会健康的影响
In nursing
在护理学中
we like to talk about the biological health and the social health
我们经常提到生理健康和社会健康
the physical, the mental well-being of the whole person
一个人的生理和精神健康
and not focus just on some of the sleep disorders
而不会仅仅只关注睡眠失调
and diagnostic categories
和临床诊断症状
Then finally, talk about sleep hygiene
最后我会讲一讲睡眠卫生
which may be a new term for you
这对你们来说可能是个新词
so we will explain that a little bit
所以我会对这个问题进行一些讲解
and then look at some of the healthy sleep interventions
然后讲讲健康睡眠的干预措施
that might be used to improve your sleep
以便帮助大家提高睡眠质量
So we know a lot about sleep from sleep laboratory studies
我们从睡眠实验室中了解了很多关于睡眠的信息
This is a typical sleep laboratory
这是一个典型的睡眠实验室
where you are asking someone to volunteer for a sleep study
我们找到一些志愿者参与睡眠研究
and they may get paid or they may not
他们可以得到报酬 或者没有报酬
