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It's: oh Wow. I've not spent enough time with mom
她说 我没有多少时间陪我妈妈
I'm not giving her enough support
没怎么照顾到她
She told the ABC News
她告诉ABC新闻
But then I go over and I spend more time with her
但我去了之后在她那里花了很多时间
and I'm think, well, my kids are needing more of my time
我又感觉我应该花更多的时间陪孩子
My husband needs more of my time
还需要花更多时间陪丈夫
or my job
或者花更多时间工作
It's a constant feeling
她经常产生这样的想法
that you've never done enough
也就是在任何一个需要花时间的对象上
for any particular group that needs your time
你都没有足够的时间陪伴他们
Most definitely, I think that comes with the female territory
我认为这种情况多发生在女性身上
Some day we should do a course on this
我们什么时候也应就这个问题开一次讲座
because I think it also comes with the male territory
因为我认为不少男性也有这样的问题
She said, I want to find a corner and caught myself up
黛比说 我想找个角落藏起来
and get away from everybody and everything
远离这些人和事
but that doesn't happen
但这是不可能的
So this is what a lot of people say or either way they feel
很多人这样说 或者这样想
That was they went into the story on the ABC News about this poll
他们在参加ABC节目时参与了问卷调查
saying they think that's what's pulling the well-being down
指出了他们认为降低他们生活质量的原因
And it's actually more striking now than it was
这一代人的现状
say, the generation before
比上一代人更为严峻
that we don't have the exact same polling data
我们没有关于上一代人的研究数据
Holly Thacker, who is an expert of Cleveland Clinic
赫里萨克是克里弗兰诊所的一名专家
talked about
她说
"Women put first all the demands of work, home and care giving
女性承担了工作 家庭和照料他人的所有责任
everything they're doing for everyone else."
她们一直在为别人奉献着
And as a result, she highlighted
她进一步指出
this is a woman at Cleveland Clinic
克里弗兰诊所就女性健康问题
that has big programs on women's health
开展了一项大型研究
As a result, women crimp on sleep
结果 女性的睡眠质量受到了影响
I'm just gonna ask for show of hands
有多少人为了把事情做完
how many of you have stayed up late
而不得不睡得很晚
to try to get everything done
请举手
I see a lot of hands
很多人都举手了
Like sometimes before you travel for example
例如 出远门之前
I find myself it's 4 in the morning
到早上4点
and I'm still making little bags
我还在收拾各种小包
you know, little things of shampoo
洗发水什么的
making sure I've got all the medicine that everybody needs
为每个人准备药品
putting everything
把所有东西打包
getting everything finished up
把东西收拾完
so that by the time I get on the plane
等我上了飞机
I just crash
我就完全累垮了
Now I just hope I don't snore on the plane
我只希望我不要在飞机上打鼾
You know, one of those things
比如发出(打鼾)的声音
Ok, so as I mentioned
正如我前面提到的
because anybody does that thanking my assistant
感谢我的助理
who's handing out these slides
她在你们到来之前
to the people as they are coming
已经准备好了幻灯片
Thank you so much
谢谢你
