1. turn off 关掉
例句：So, while turning off the phone is good, creating something with your bare hands is better.
所以，虽然将手机关机是件好事，但用双手制作一些东西更棒。

2. the key to 。。。的关键是

例句：See, the key to having a real break during the weekend is to do things that are not productive.
你知道，在周末时能真正休息的关键，是做些没生产力的事情。

3. a hiking trip 远足

例句：And while turning off the email may be helpful, taking your family on a hiking trip to a state park will actually help you disconnect.
虽然关掉你的电子邮件可能有用，带你的家人到州立公园远足却能真正帮你远离工作。

4. focus on 专注

例句：So, do something this weekend that makes you focus on being unproductive, and it might just feel like a weekend again.[qh]
所以，这个周末就做些让你专注在耍废的事情上，一切可能再度感觉像个周末喽。