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1. all day long 一整天
例句：Five Morning Rituals to Keep You Productive All Day Long
五个让你整天都有生产力的早晨习惯
2. chances are 可能
例句：Most of us work long hours: 40, 50, or even 60 hours each week, but chances are we are only churning out high-quality work a portion of each day.
我们大多数人工作时间长：每星期工作 40、50，甚至 60 个小时，但可能我们只在每天的一部分时间中产出高品质的成果。
3. churn out 大量生产
例句：Most of us work long hours: 40, 50, or even 60 hours each week, but chances are we are only churning out high-quality work a portion of each day.
我们大多数人工作时间长：每星期工作 40、50，甚至 60 个小时，但可能我们只在每天的一部分时间中产出高品质的成果。
4. shake off 摆脱、抖落
例句：Seven minutes is short enough that it won't impact the rest of your morning, but long enough to shake off sluggishness.
七分钟够短，不会影响到你接下来的早晨，但又长到足以甩掉懒散。
5. decide on 考虑后决定
例句：While you're waiting for that smoothie, decide on three priorities for the next 12 hours...
在你等待那杯冰沙的同时，决定接下来 12 小时的三个优先事项...
6. on tap 即时可用的
例句：...think about how the list you created in the morning is shaping up, and determine what you have on tap for the rest of the day.
...想想你早上列的清单是怎样发展的，并判定剩下的一天中你有什么随时可做的事情。
