1. hold on to 坚持

例句：When you find friends like this, hold on to them, treasure them, spend time with them, be kind to them, love them。
当你寻找到像这样的朋友，就一定要坚守这份友谊，珍惜他们，花些时间和他们在一起，友善的对待他们并爱他们。

2. turn negatives into positives 把···转化为···

Learn to turn negatives into positives, and you'll do much better in life。
学会把消极转化为积极，之后你就能做的好得多。

3. in need of 需要···

例句：He is a tortured soul, and most in need of your love。
他是一个备受折磨的灵魂，最需要你的爱。

4. be so hard on sb 对···很苛刻

例句：And most of all, love yourself. While others may criticize you, learn not to be so hard on yourself, to think that you’re ugly or dumb or unworthy of love …
最重要的是爱你自己。当别人批评你时，学着不要强加自己，去认为自己丑，笨或者不值得去爱…

5.be worthy of 值得拥有···

例句：but to think instead that you are a wonderful human being, worthy of Happiness and love …

而要想着自己是一个很完美的人，值得拥有幸福和真爱…并学会爱现在的自己。