1. wear out of 磨损

例句：So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
所以宽恕有助于减少人体各种器官的损耗，降低免疫系统的疲劳程度并使人精力更加充沛。”

2. have no intention of 没有想做某事的想法/意愿

例句：Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing," Frederic says.
不要等别人来道歉。弗雷德里克说：“许多时候，伤害你的人没有想过要道歉。”

3. keep in mind 记住

例句：Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
你要牢记，宽恕并不一定意味着顺从那些让你心烦意乱的人，也不意味着饶恕他或她的行为。

4. focuse on 关注，致力于

例句：Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
弗雷德里克说：“与其老是关注自己受到的伤害，还不如学着去寻找你身边的真善美。”