there's nothing like a bit of raw fruit and veg to put us in touch with our inner ape.但是还没有什么东西能像新鲜蔬果那样给我们带来最本能的感受

in touch with 保持联系；接触

Father finally got in touch with his brother in mainland China.

父亲终于与大陆上的弟弟联络上了。

How can I get in touch with you?

我怎样能跟你联络上？

I tend to eat it more in its raw state我更喜欢生吃蔬果

tend to倾向，易于

I tend to think that she is right.

我倾向于认为她是对的。

His novels tend to be very samey.

他的小说有非常枯燥乏味的倾向。

than when it's been messed about with.而不是榨汁或处理过的

mess with干扰，与 ... 混在一起

He told his son not to mess with the radio.

他叫儿子不要乱摆收音机。