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Clutch / Accelerator Exercise
加速度练习
The way we gonna do that.
要实现平行转弯滑行。
Think of clutch and accelerator, we gonna stand on the top ski,
首先想象一下开车时，离合器和油门之间的配合。
and that's we do that roll it flat, let the ski come around the first bit of corner by themselves,
站在滑雪板上，慢慢翻转雪板，使其自然顺畅地转向第一个弯道。
that's what we want to do, and we gonna finish nice and parallel.
我们要尽可能顺畅地完成这个动作，并保持滑雪板的平行。
There are two things you gonna use to help you achieve that, let's take a look.
那具体应该如何实现呢，让我们一起看一下吧。
I'm going to use my hands down here to show you where the pressure or weight is changing from foot to foot.
我将用交替下压的双臂来展示滑行过程中身体压力或重心是如何从一只脚转移到另一只脚的。
Think about what you do when you change gear.
想象一下开车时，你是如何换挡的。
As a lifted accelerator, I would start to push down the clutch, it's the same feeling.
松开油门，踩下离合器.....就是这种感觉。
You can see this close-up: the way is coming off the down-hill ski and onto the top ski, as it rolls onto the new edge.
来看一下近景：在滑雪板转换立刃的过程中，雪面脱离"山下板"，贴触"山上板"。
It's a combined movement, as I stand on the top ski, I can feel the way coming off the down-hill ski.
这是一个交替的过程。当身体重心落在"山上 板"时，你能感受到雪面脱离"山下板"。
Okay, so I'm on that left leg. Smoothly onto the right, feel the way coming over, now onto the up-hill ski.
身体重心当前落在左腿上，平稳地转移到右腿上，请你们体会一下雪面掠过并貼触"山上板"的感觉。
Remember, as I start to stand on that right leg, roll it over.
记住，当我准备把重心落在右腿上时，我就得翻转滑雪板。
But it comes round smooth.
如上所述，交替进行，就能平稳顺畅地平行转弯滑行了。
If you're finding that hard, it's not working for you, you might be not changing the edge, as you changing the weight.
如果你感觉上述过程进行得很艰难，动作运行不畅，那是由于你在转换重心和立刃的时候不够协调一致。
So feel, as you gonna stand onto that top ski, roll the ski flat and gently over to inside,
让我们来原地体会一下，当你要将重心转移到"山上板"时，先将滑雪板翻转平稳，然后逐渐转向内侧，
and it would start to come around much smoother.
从而实现平稳转弯。
I'm going across the hill, and now I gonna to start to stand on that top ski.
我现在要穿过山丘，然后站在山上板上面。
If you keep fit on the outside of the edge, it's gonna simply keep going the same way of pointing.
如果你在外侧的立刃感觉比较舒服，那就继续按照前面所说的相同的方式进行吧。
So remember the second you gonna start transfer the way, roll that ski over,
第二点需要记住的就是，你要开始转弯，翻转滑板。
and it would start to turn for you much easier. Make a nice smooth blend.
在你完成重心转移后，要记得及时翻转滑雪板，保证转弯滑降顺畅。
It's an combination of standing on the up-hill ski and rolling ski over onto the new edge.
平行转弯滑行的过程，就是身体重量落在"山上板"，并交替立刃的过程。
You can see that as I do this, the ski will naturally start to turn down hill.
可见，当我平行转弯时，滑雪板能自然顺畅地沿着山坡蜿蜒而下。
You notice that the snow plough has disappeared at the start and skis extend parallel throughout the whole turn.
注意啦，从一开始"犁式滑行"就消失了，在整个转弯下坡的过程中，滑雪板始终保持平行。
注：本文翻译由en88字幕组完成。
