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生活压力大?跟明星学减压(视频+文本+字幕)

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Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.

不要让日复一日的压力和生活的烦恼把你打垮。跟明星学习如何缓解压力。

You Will Need

你需要

An outdoor retreat

户外静思之处

A spa

水疗

Exercise

锻炼

Meditation techniques

冥想技巧

Comfort food

安慰食品

A bubble bath

泡泡浴

Your family

你的家人

Steps

步骤

STEP 1 Get outdoors

1.去户外

Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.

到伟大的户外大自然中。每当感到压力重重的时候,Sandra Bullock都会前往位于得克萨斯州的牧场,享受大自然的风光和声音。

STEP 2 Hit the spa

2.进行水疗

Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.

花一天的时间去水疗,这是从Martha Stewart到George Clooney等明星屡试不爽的放松技巧。

STEP 3 Exercise

3.锻炼

Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.

锻炼。Jessica Biel经常通过锻炼来排解压力,建立自信。去散步或去健身馆都可以。

STEP 4 Meditate and practice yoga

4.冥想,练瑜伽

Meditate and practice yoga, like Madonna and Sting.

像Madonna和Sting那样冥想和练瑜伽。

Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.

尝试一个简单的冥想技巧,集中精力注意呼吸。以舒适的姿势背部挺直坐好,闭上眼睛。

STEP 5 Cook and eat comfort food

5.烹煮和食用安慰食品

Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.

像《鬼语者》中的Jennifer Love Hewitt那样尝试烹煮。或者食用安慰食品——她的安慰食品是杯形蛋糕。

STEP 6 Soak in the tub

6.浴缸中泡澡

Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.

洗一个长时间的热水浴——加很多泡泡——或者在浴缸中浸泡。Kristin Chenoweth就是用这种方法来给自己充电的。

STEP 7 Enjoy family time

7.享受家庭时间

Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.

花点时间和家人在一起,这是Glenn Close, Kyra Sedgwick和Angie Harmon等明星最喜欢的。

Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.

许多明星患有焦虑症,包括Naomi Judd和Kim Basinger。
视频听力译文由可可原创,仅供学习交流使用,未经许可请勿转载。

重点单词   查看全部解释    
anxiety [æŋ'zaiəti]

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n. 焦虑,担心,渴望

 
meditate ['mediteit]

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v. 想,考虑,计划

 
unwind ['ʌn'waind]

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v. 展开,松开

联想记忆
retreat [ri'tri:t]

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n. 休息寓所,撤退,隐居
v. 撤退,向后倾

联想记忆
sting [stiŋ]

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n. 刺痛刺,讽刺
vt. 刺痛,使苦恼,欺诈

联想记忆
escape [is'keip]

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v. 逃跑,逃脱,避开
n. 逃跑,逃脱,(逃

 
celebrity [si'lebriti]

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n. 名人,名誉,社会名流

联想记忆
bubble ['bʌbl]

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n. 气泡,泡影
v. 起泡,冒泡

 
comfort ['kʌmfət]

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n. 舒适,安逸,安慰,慰藉
vt. 安慰,使

联想记忆
technique [tek'ni:k]

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n. 技术,技巧,技能

 


关键字: 健康 压力 减压 放松

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