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This VideoJug film is designed to show you how to make a lamb kofta. Lamb Kofta recipe is a popular dish and is very expensive to make.
本期视频将着重介绍如何做羊肉丸—这一很受欢迎而又颇费功夫的菜肴。
So, we are going to show you how to make lamb koftas, really simple to make. You will need a food processor to just to chop the herbs and stuff but a really simple little dish. So, first of all, Flip is going to put the flat leaf coriander and mint into the food processor. We don't remove the stove for at least, from the stokes, for this, we just throw the whole lot in it, very simple, and we have also finely chopped red onion which we're just going to throw in and then we are going to give that a whiz.
我们准备做羊肉丸，实际操作起来很简单，只需要把羊肉和菜弄成肉泥就好。所以第一步，我的助手打算把菜叶和香料放入搅拌机，然后放入切好的洋葱，剩下的就交给搅拌机。
Okay, there we go, just to mix, there is up a little bit. So, you could see that by hands, it's just much easier and much quicker but if you did, you just finally chop everything with a knife and then, in here, I have got some finely ground coriander and some cinnamon, and we are going to throw that in as well in with the meat which is the lamb. We have also added some beef to that as we don't have a mint's lamb and have mint's beef, we're just thinking it's an extra richness, and then we are going to mix the whole lot together.
好了，开始吧。如你所见，也可以用手工操作代替机器,只是搅拌机更容易、更快速罢了。但是如果要亲自动手,你需要用刀切一切,然后,在这里的一些碎芫荽和一些肉桂,和羔羊肉放在一起。我们还添加了一些牛肉,因为我们觉得这样肉馅更美味,然后就可以把所有食材放在一起搅拌了。
Get your hands in, so, great way to get the kids involved in this, get them mixing and then making it into balls, it's a lovely therapeutic recipe to make and then one, Flip is mixing it all together even, we are going to pop in some pistachios and then we are going to pop in really good pinch of pepper and a really good pinch of salt. So, you can see the taste you are looking for, it's very clean, away from the ball, you don't need an egg at all to bind this and we are going to bind them into little – let's make it into balls. So, we are going to make this about a walnut size and we are just going to roll them into balls and we make them about the size of a walnut.
这个过程可以用手，也是让小孩子享受到烹饪乐趣的好时机。只要搅拌肉馅然后弄成圆形就可以了。放入胡椒和盐提味。捏羊肉球的时候注意个头不要太大，胡桃大小就刚好。
So, now, we are going to fry them off, we have heated a little bit of light olive oil in the pan, and we are just going to fry them off so they are brown on all sides. Again, don't overcrowd the pan because they won't cook as quick, they will sweat rather than fry off and what we want to do is just to give them a really nice even color. There were nice golden colors all over, just leaving to take again, and then once we've done that, we are going to put them into a roasting tin and we are going to put them in the oven for about 15 minutes.
下面是煎，平底锅中放少许橄榄油，烧热，然后开始煎，这样能给它们上色，再提醒一次，不要放太多的肉丸进去，容易黏在一起。等全部肉丸都变成金黄色的时候，把它们放进罐子里，再把罐子放进烤箱。
So, we have been frying them off for couple of minutes so that they are brown, beautifully brown on all sides, really in good color, and we are going to put them into a roasting tin and put them in the oven. The oven's set about 200 degrees for about 10 minutes, the kofta has been cooking for about 10 minutes, and we are now going to serve them. We are serving with some nice warm whole meal pita bread, a nice little mix lettuce and tzaziki which is garlic, finely diced, peeled cucumber, and yogurt, we haven't any mint in the yogurt dressing because we have got plenty of mint in the koftas.
现在已经煎了几分钟，它们已经都成了褐色,或者棕色，很好看。我们要把它们放进一个烧烤罐之后再把罐子放到烤箱。烤箱设置为200度10分钟。肉丸已经煮约10分钟了,接下来我们要进行包装，用一些温热的粗面粉做的皮塔面包,与生菜和沙基奇一道。再加上些丁块大蒜,去皮黄瓜和酸奶就完成了；不过我们不需要香料,因为之前已经把香料加进了馅儿中。
And that's how to make lamb kofta.
以上内容就是如何制作美味的羊肉丸。
Thanks for watching video How To Make Lamb Kofta
谢谢收看本期“美味羊肉丸”节目。
