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Don't go on a diet change your diet
不要为了节食而改变你的饮食习惯
All you have to do is eat less, eat better and do more.
你所要做的就是少吃,吃好以及做得更多。
Change the way you shop
改变你的购物习惯
Instead of buying a lot of ready made meals, try fresh ingredients and cook yourself, it's fun.
不要买很多现成食物,尝试购买新鲜的食材并自己亲自烹饪,这是一种乐趣。
Eat smaller portions
吃较少的份额
The important thing is to have moderate portions of food, say about the size of the palm of your hand.
最重要的是要有适度的份额食物,就好像你的手掌一样大小。
Try something new
尝试新事物
Biscuits and chocolate are out, but seeds and nuts are in, once you get used to it it's brilliant, no more guilty feelings.
饼干和巧克力都OUT了,现在是各式种子和坚果的当家时代,一旦你习惯，它就是最美妙的,而且不会让你有更多的负罪感。
Get help and support
得到帮助和支持
The BBC website has a really sensible section on losing weight, I've learned a lot and it helps give me the confidence to know I can actually change my relationship with food, that means my life is changing too.
BBC对于减肥有非常明智的部分,我学到了很多东西,也会让我有信心改善我和食物的关系,这意味着我的生活也随之改变。
Fruit and veg is the best thing to eat, they say you should eat five portions of a day.
蔬果是最好的东西,他们说你应该一天吃五份。
Get moving
动起来
You don't have to go to a gym, you can exercise anywhere, walk rather than drive, walk rather than taking the bus.
你不必去健身房,你可以在任何地方锻炼,宁可走也不自己驾车,宁可走也不乘坐公共汽车。
Don't skip meals
不要忽略任何一餐
It's important to eat regular meals, especially breakfast, because if you don't your energy levels will drop and you will be tempted to eat the wrong things at the wrong time.
规律饮食非常重要,尤其是早餐,因为如果不这样的话,你的能量水平就会下降,你就会在错误的时间进食错误的食物。
Drink plenty of water
喝大量的水
Drink plenty of water, at least 6 glasses a day. Sometimes when you think that you are hungry, you might really be just thirsty. Keeping body's water levels up stops you from craving food when you are not really hungry.
喝大量的水,每天至少6杯。有时当你感觉饥饿,你可能真的只是口渴。当你不饿的时候，让身体保持充满水分来阻止你对食物的渴望。
Cut down on alcohol
减少酒精摄入
Booze is fun but it contains lots of calories which the body store as fat, so, limit your drinking.
酒的确是个好东西,但它含有丰富的热量,会给我们的身体带来脂肪,所以限制饮酒。
Breaking your diet is normal
习以为常打破你的饮食习惯
You are allowed to indulge yourself once in a while eat healthily most of the time.
在健康的大多数时候,你可以偶尔放任一下自己。
