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Stop a Nosebleed. Don't suffer unnecessarily with this common complaint. Our expert advice shows the correct way to stop the discomfort of a nose bleed.
让鼻子止血的方法。不要被这个常用的问题困住。专家的意见来帮你去除鼻子流血的不适。
You will need
1 Hanky
1 Clock
你需要：
一块手帕
一个时钟
Step 1: Pinch your nose firmly 紧紧捏住鼻子
Sit down and pinch your nose firmly just below the bridge with your thumb and index finger.
坐下来，用大拇指食指和紧紧捏住鼻梁。
Step 2: Lean your head forward 向前仰头
Lean your head forward and breathe through your mouth, maintaining the pressure for ten minutes.
向前仰头并用嘴呼吸，让这样压力延续十分钟。
Step 3: Continue to apply pressure 继续捏住鼻子
If the bleeding has not stopped, apply pressure for another 10 minutes.
如果依然流血不停，再用力捏10分钟。
WARNING 警告
Whatever you do don't tip your head back since this will result in you swallowing blood. Or stick a key on the back of your neck… that's just an old wives' tale!
无论做什么事都不要后倾你的头，这回导致将血回灌。或是在脖子后面顶一个少一——那是老妇人的童话。
Seek medical advice 征询医生建议
Bleeding should stop in 30 mins, but avoid bending down or blowing your nose for the next 12h. If bleeding does not stop, seek medical advice.
流血应在30分钟内止住，但是在接下来的12小时不要俯身或擤鼻子。如果依然流血，要征询医生的建议。
