Making certain decisions, like whether or not to lose weight or file for divorce, can be difficult. Make the right choice and make up your mind.
做某些决定，比如决定是否减肥或离婚都有难度。做正确的选择并下定决心。

Step 1: Do not make decisions
Do not make any decisions when you are upset.
心烦时不要做决定
当你心烦时，不要做任何决定。

Tip:Make sure you are calm and thinking clearly before you begin.
小贴士：在你开始前要确保自己情绪平和并已经考虑清楚了。

Step 2: Focus
Write down your options on the piece of paper. Focus on which options are in your best interest.
精力集中
将你的选择写在纸上。将精力集中在你最感兴趣的那些选择上。

Step 3: Write
Write down the problem and what is causing the problem to exist.
写
将问题和导致问题存在的原因写下来。

Step 4: Look
Look at your goals and what challenges or opportunities exist with each option.
看
看下你的目标和每种选择面临的挑战或机遇。

Step 5: Talk with others
Talk with others who may be affected by your decision.
和别人交谈
和那些可能会受到你决定影响的人交谈。

Step 6: Listen
Listen to what others have to say and see if there are different alternatives that you may not have thought of.
倾听
倾听他人所说，看下是否有你没有想到的其他选择。

Step 7: Make a decision
Make up your mind and make a decision you can live with.
做决定
下定决心并做你自己能接受的决定。