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7个步骤,教你最健康的吃螃蟹方法(视频)

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Whether you are dealing with hard or soft-shelled crabs, the meat can be delicious but hard to handle. Learn how to get to the tasty crab meat without making a mess.

You Will Need

A dull knife
A wooden mallet
Newspaper (optional)
Kraft paper (optional)

Step 1: Boil or steam hard-shelled crabs(可以煮或者蒸硬壳的蟹)
Boil or steam hard-shelled crabs. Cook until the crab’s shell turns pink.

Step 2: Remove the front and back legs(去掉前后脚)
Remove the front and back legs by snapping them away from the crab’s body with your hands.

Place a layer of newspaper or Kraft paper over your table before opening the crabs to catch bits of shell and juice.

Step 3: Remove the apron on the underside(去掉底部的心形的壳)
Use your fingers to open the heart-shaped apron on the underside of a hard or soft-shelled crab’s body. Pull the sides of the apron back and snap it off.

Ask your seafood dealer to clean soft-shelled crabs for you. They will remove the head, the apron, and the inedible meats.

Step 4: Twist the top shell off and remove inedible parts(将顶部的壳用线缠一下,去掉不能吃的部分)
Twist the top shell off of the hard-shelled crab using a knife or your hands. Use a knife to clean out the yellowish parts inside the hard or soft-shelled crab that are inedible.

Step 5: Break the crab in half to expose meat(对半切开,拿出中间的肉)
Hold the hard-shelled crab with both hands and break the body in half down the center to expose a lump of crab meat.

Step 6: Crack open the legs and remove meat(掰开腿部的壳,拿出里面的肉)
Use a small wooden mallet to crack open each of the legs. Remove the meat with your fingers or a cocktail fork.

You will get only a small amount of meat from each hard-shelled crab. The weight of the edible meat is only about 15 percent of the weight of the crab in its shell.

Step 7: Cook meat(炒掰出来的蟹肉)
Cook the meat. Bread and fry the whole soft-shelled crab, or use boiled meat from a hard-shelled crab in a salad or crab cake.

The record for the world’s largest crab cake was set in 2008 by a Baltimore company. It weighed 235 pounds and took nine hours to cook.

重点单词   查看全部解释    
crack [kræk]

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v. 崩溃,失去控制,压碎,使裂开,破解,开玩笑

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concert ['kɔnsət]

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n. 音乐会,一致,和谐
vt. 制定计划,通

 
edible ['edibl]

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n. 食品,食物
adj. 可食用的

 
tasty ['teisti]

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adj. 好吃的

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expose [ik'spəuz]

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vt. 揭露,使暴露,使曝光,使面临

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crab [kræb]

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n. 蟹
v. 捕蟹,使横行
n.

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handle ['hændl]

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n. 柄,把手
v. 买卖,处理,操作,驾驭

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dull [dʌl]

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adj. 呆滞的,迟钝的,无趣的,钝的,暗的

 
lump [lʌmp]

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n. 团,块,瘤,笨重的人
v. 使成块,形成

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shell [ʃel]

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n. 壳,外壳
v. 去壳,脱落,拾贝壳

 

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